A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet by Eric Westman

Author:Eric Westman [Westman , Eric]
Language: eng
Format: epub
ISBN: 9781630022952
Publisher: CreateSpace Independent Publishing Platform
Published: 2013-05-29T07:00:00+00:00

Your weight is not the only thing that will improve.

If you adhere to your new way of eating, you can expect to lose pounds and inches. You may experience improved energy levels, better appetite control, and, in general, a reduction in the frequency and severity of the symptoms of a number of health problems you may have experienced before.

If you have diabetes, you can expect better blood sugar control and a reduction in your diabetes medications may have to be made on the day you stop eating carbohydrates. Some people are able to stop taking their diabetes medications completely. However, if you are taking diabetes medications, including insulin, do not change the dosage or stop taking without consulting with your health care provider.

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